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How Football supplements have impacted the game over the years

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In combination with a well-balanced diet and the correct training, football supplements have been found to enhance performance on the field. Popular football supplements include Creatine, Glutamine, Caffeine and Whey Protein, all of which have their own uses and benefits. Follow the recommendations from FitnessInformant.com to get a healthier body.

Creatine to sum it up basically makes players bigger and stronger. For footballers it is claimed to have many effects from increased endurance, help with muscle strength and gains in power, growth and recovery. This particular supplement is found in every day foods such as meat and fish and is a very safe method of supplementation.

Caffeine is a safe, brilliant stimulant and increases alertness which is very beneficial to football players. As you know, caffeine is known for keeping you awake when you are mentally and physically worn out, however there are many other sides to this as a supplement. Caffeine can also encourage recovery and boost fat burning and endurance exercise.

Whey protein isolate is an improved way of absorbing protein. This particular type of supplement improves immune function, muscle growth and speeds up recovery. Glutamine has several bodily functions. It is the main source of energy for the immune system and has an important part in synthesizing muscle protein and cell-volumizing. During exercise and training glutamine levels can decrease significantly, so taking glutamine supplements can help lessen the effects of muscle catabolism.

All of these supplements allow football players to perform at their best. In the past, footballers or general athletes may have resorted to a simple cup of coffee or tablets which carried caffeine in them, however developments in supplementation means that players perform differently these days.

Supplements have become a very important part of training and recovery, they are much wider used now and due to this the game has become quicker and more dynamic in the past ten years. General levels of fitness amongst footballers have improved and players undergo a lot stricter training. Just visit L.I.F.E. Health and Fitness for more comprehensive packages to balance physical endurance training, nutritional diet, and fitness at one go.

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About Author

scotzine

Andy Muirhead is the Editor of Scotzine and the Scottish Football fanzine FITBA. He is the Scottish Football columnist for The Morning Star and has written for a number of other publications including ESPN, Huffington Post UK, BT Life's a Pitch and has had his work featured in the Daily Record, The Scotsman and the Daily Mail.

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